About Collective Self-Care

Creating ways to help others cultivate health, healing, and change with individuals, groups, and organizations is my passion and guides my work! I care deeply about helping others learn how to engage in meaningful self-care that will not only benefit them but will benefit those around them and the greater good.

I have developed the Collective Self-Care Approach that helps people identify what they need and make choices about how to meet their needs without causing harm. Joining people where they are allows me to hold space so they can work through this process by connecting to themselves and integrating their experiences. Holistic practices, including cognitive exercises, yoga, and meditation, aid in strengthening people’s ability to take care of themselves and cultivate their own health and healing. This process can be empowering and liberating.